Feelings: Met Needs

Affectionate

compassionatefriendlylovingopen heartedsympathetictenderwarm

Engaged

absorbedalertcuriousengrossedenchantedentrancedfascinatedinterestedintriguedinvolvedspellboundstimulated

Confident

empoweredopenproudsafesecure

Excited

amazedanimatedardentarousedastonisheddazzledeagerenergeticenthusiasticgiddyinvigoratedlivelypassionatesurprisedvibrant

Grateful

appreciativemovedthankfultouchedinspiredamazedawedwonder

Joyful

amuseddelightedgladhappyjubilantpleasedtickled

Exhilarated

blissfulecstaticelatedenthralledexuberantradiantrapturousthrilled

Peaceful

calmclear headedcomfortablecenteredcontentequanimousfulfilledmellowquietrelaxedrelievedsatisfiedserenestilltranquiltrusting

Hopeful

expectantencouragedoptimistic

Refreshed

enlivenedrejuvenatedrenewedrestedrestoredrevived

Feelings: Unmet Needs

Afraid

apprehensivedreadforebodingfrightenedmistrustfulpanickedpetrifiedscaredsuspiciousterrifiedwaryworried

Annoyed

aggravateddismayeddisgruntleddispleasedexasperatedfrustratedimpatientirritatedirked

Angry

enragedfuriousincensedindignantiratelividoutragedresentful

Aversion

animosityappalledcontemptdisgusteddislikehatehorrifiedhostilerepulsed

Confused

ambivalentbaffledbewildereddazedhesitantlostmystifiedperplexedpuzzledtorn

Disconnected

aloofapatheticboredcolddetacheddistantdistractedindifferentnumbremoveduninterestedwithdrawn

Disquiet

agitatedalarmeddiscombobulateddisconcerteddisturbedperturbedrattledshockedrestlessstartledsurprisedtroubledturbulentturmoiluncomfortableuneasyunnervedunsettledupset

Embarassed

ashamedchagrinedflusteredguiltymortifiedself-conscious

Fatigue

beatburnt outdepletedexhaustedlethargiclistlesssleepytiredwearyworn out

Pain

agonyanguishedbereaveddevastatedgriefheartbrokenhurtlonelymiserableregretfulremorseful

Sad

depresseddejecteddespairdespondentdisappointeddiscourageddisheartenedforlorngloomyheavy heartedhopelessmelancholyunhappywretched

Tense

anxiouscrankydistresseddistraughtedgyfidgetyfrazzledirritablejitterynervousoverwhelmedrestlessstressed out

Vulnerable

fragileguardedhelplessinsecureleeryreservedsensitiveshaky

Yearning

enviousjealouslongingnostalgicpiningwistful

Needs

Connection

acceptanceaffectionappreciationbelongingcooperationcommunicationclosenesscommunitycompanionshipcompassionconsiderationconsistencyempathyinclusionintimacylovemutualitynurturingrespect / self-respectsafetysecuritystabilitysupportto know and be knownto see and be seento understand and be understoodtrustwarmth

Physical Well-Being

airfoodmovement / exerciserest / sleepsexual expressionsafetysheltertouchwater

Honesty

authenticityintegritypresence

Play

joyhumour

Peace

beautycommunioneaseequalityharmonyinspirationorder

Autonomy

choicefreedomindependencespacespontaneity

Meaning

awarenesscelebration of lifechallengeclaritycontributionconsciousnesscreativitydiscoveryefficacyeffectivenessgrowthhopelearningmourningparticipationpurposeself-expressionstimulationto matterunderstanding

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